Dear New White Belt
Welcome to the wonderful world of Brazilian Jiu-Jitsu (BJJ). We hope you stay on your journey for years, become truly good at it, make lifelong friends, and find a fun way to stay fit. You may find that your first three to six months are the toughest period of your BJJ journey. To reap the benefits, however, you must make it past this initial stage. For this reason, we wanted to give you some advice on how to make it past your first six months.